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Meals

Vegan Italian Caponata with Dates

nur.fit
RECIPE BY Germany
Caponata is a vegan classic - deliciously spiced eggplants, aromatic pine nuts and lots of garlic make this dish as Italian as it comes. In light of Valentine's Day, we've created a wonderful DATE Night dinner idea with our favourite sweetie: Dates! Pair that with some mood-enhancing organic cocoa powder and our own Date, Kale and Quinoa Salad as a side, and you've got yourself a perfect Date Night Menu! Oh, and have you seen our vegan chocolate pudding with organic date sugar?
SKILLS Medium
PREP TIME 20 mins
TOTAL TIME 30 mins

Ingredients

for 6 servings

Preparation

  1. Cut the dates open and remove the pits (if necessary). Cut them into small cubes.
  2. Put the cubed eggplant in a medium sized bowl and mix it with lots of salt and pepper.
  3. Heat up the olive oil and add the cubbed eggplant (Don't worry about the water in the bottom of the bowl of eggplants, just don't add it to the pan).
  4. Pat the eggplant into one layer and cook without stirring (for about two minutes).
  5. Once the bottom of the eggplant cubes is brown, use a spatula to turn them over together. Cook for two more minutes.
  6. Add oil when necessary and cook until the eggplant cubes are brown all over. Stir as little as possible.
  7. Remove the eggplant from the pan and set it aside (on a paper towel to absorb excess oil).
  8. Reduce the heat, add the onion to the pan and cook until translucent but not yet golden.
  9. Add the red pepper, garlic and chopped dates and cook until soft and fragrant (about 2 min.).

This recipe is made with

Organic Cocoa Powder
Health

Organic Cocoa Powder

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