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Beverages

Panela Lemonade

nur.fit
RECIPE BY Germany
Panela has been a household name for many people at least since Höhle der Löwen. But it made headlines much earlier: during the 1985 Tour de France, Colombian participants attracted attention by consuming it during particularly difficult sections. According to them, panela gives energy and improves endurance. The most common recipe of Colombians, the main consumers of panela, is aguapanela. It can be drunk both warm and hot, making it suitable for any season. Athletes in particular can benefit from the quick energy provided by the sugar, but panela lemonade is a great refreshment for anyone!

SKILLS Beginner
PREP TIME 5 mins
TOTAL TIME 5 mins

Ingredients

for 2 servings

Preparation

  1. Dissolve the Panela in the hot water.
  2. Pour over the ice and add the lime juice.
  3. Enjoy!

This recipe is made with

Organic Panela Sugar
Organic

Organic Panela Sugar

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