Organic Cashews
- Gently processed in raw vegetable quality
- Obtained from raw sugar cane
- Organic-certified according to DE-ÖKO-001
- Ideal for sweetening food and drinks
- Popular for runners/ bikers
- Panela Sugar can be used like conventional household sugar
€7 .80
%
€10.49*
(25.64% saved)
incl. VAT
,
plus shipping costs
500 g
| €1.56 per
100
g
Currently sold out. Soon available again.
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Product information "Organic Cashews"
Premium BIO Cashews
The cashew is the perfect indulgence nut! Because the cashew is versatile, protein-rich and convinces with a mild-sweet taste. You can integrate the delicious nut into your diet in different forms and varieties: whether as a creamy nut puree, in a spicy curry or as a snack for in between!
Where does the cashew nut come from?
The cashew nut has its Origin in Brazil, there it grows on cashew trees about 15 meters high. Strictly speaking, cashews are not nuts, but kernels. Because the cashew tree forms pear shaped cashew apples, at the lower end of which the cashew kernels grow. Accordingly, they are stone fruit from a botanical point of view. Meanwhile, the cashew tree is also native to India and many countries in Africa, where cashew apples are even processed into juice, jam or liquor. In our country, however, only the cashew kernel enjoys great popularity and is sold in many different forms and dishes.
BIO Cashews: What's in the healthy nut?
Compared to other nuts, the cashew nut is low in fat and therefore lower in calories. As Magnesium and phosphorus supplier it contains important minerals for our body as well as lots of tryptophan, which has a positive influence on our mood, performance and well-being. The cashews from only.fit are unroasted, unsalted and contain no sugar, salt or oil. The natural snack is characterized by its high quality, moreover, we do not use any additives. The cashew nut is a great source of protein and a great addition to a balanced diet.
What can I do with the organic cashews?
Whether roasted, pureed, as a crunchy ingredient in curry or muesli or as a protein-rich snack - the delicious cashews make it possible. They are super versatile and can be used in both savory and sweet dishes.
Conjure up delicious sauces, a creamy soup or an excellent nut puree with the nur.fit BIO cashews. Or how about a delicious, vegan spread with other, vegetable ingredients? However, the cashews can also be enjoyed pure and as a delicious snack at work, university or in the evening on the couchserve. You can also use them to top your porridge, muesli and bowl, add them to a delicious Thai curry or spread them over your salad. Whether savory or sweet - the cashews are versatile and super flexible! Order now the delicious BIO cashews at nur.fit!
Recommended consumption
Use like sugar in smoothies, snacks, vegetable milk or breakfast.
Note
The product is to be used as sugar and one should not use sugar in excessive amounts.
Certificates, origin & product analysis: Organic Cashews
Nutritional values
Unprepared per 100 g
| Calorific value kj | 2493,00 kj |
| Calorific value kcal | 602,00 kcal |
| Fat | 48,30 g |
| Of which saturated fatty acids | 9,10 g |
| Carbohydrates | 15,20 g |
| Of which sugar | 5,90 g |
| Fibers | 6,80 g |
| Protein | 23,10 g |
| Salt | 0,00 g |
Unprepared per serving 10 g
| Calorific value kj | 249,30 kj |
| Calorific value kcal | 60,20 kcal |
| Fat | 4,83 g |
| Of which saturated fatty acids | 0,90 g |
| Carbohydrates | 1,52 g |
| Of which sugar | 0,59 g |
| Fibers | 0,68 g |
| Protein | 2,31 g |
| Salt | 0,00 g |
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Cashews sind genau genommen Kerne des Cashewapfels, welcher an einem Cashewbaum wächst. Somit sind sie aus botanischer Sicht Steinobst. Jedoch zählen sie hier zu den Nüssen und sind auch oft in unterschiedlichen Nuss-Mixen vertreten.
Wie für viele andere Nüsse gilt auch für die Cashews: Eine handvoll am Tag ist völlig okay und ausreichend. Die empfohlene Tagesmenge beträgt 30 Gramm. Das entspricht ca. 15-20 Cashewkernen.
Cashewkerne sind sehr vielseitig und können sowohl in herzhaften Currys als auch in süßen Gerichten wie Müsli, Porridge oder Bowls verwendet werden. Man kann sie auch weiterverarbeiten, beispielsweise zu Nussmus oder einem leckeren Brotaufstrich.
Die Cashewkerne sind fett- und auch kalorienärmer als andere Nüsse. Sie weisen einen hohen Anteil an Ballaststoffen auf und machen somit lange satt. Daher sind sie ein guter Bestandteil einer bewussten Ernährung. Gleichzeitig unterstützen sie die Verdauung.
Cashews sind von Natur aus eher weicher im Vergleich zu anderen Nüssen. Du kannst die Cashews vorher also im Ofen rösten, damit sie härter und knuspriger werden, und anschließend mit einer elektrischen Mühle mahlen. Alternativ kannst du sie auch in einen Gefrierbeutel geben und vorsichtig mit einem Hammer oder Fleischklopfer klein schlagen, bis die gewünschte Größe erreicht ist.
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