Breakfast

Fitness rolls

RECIPE BY Silvia Germany

The smell of coffee and freshly baked bread - that's the perfect start to the day! But buns are the enemy of any diet ... aren't they? Try our vegan fitness rolls! Our BIO Vegan Protein Mix replaces part of the flour, thus ensuring a higher protein content and longer satiety. But you can also use one of our other tasteless proteins instead, they all give you the benefits of a protein shake in the form of a roll. If you choose a whole grain variant of flour, they provide even more valuable nutrients.

Tip: You can also let the dough rise overnight in the refrigerator, then you just have to shape and bake the rolls in the morning!

SKILLS Medium

PREP TIME 10 mins

TOTAL TIME 1 hour 45 mins

Ingredients

for 12 servings

100g Organic Veganprotein
400g Flour
300ml lukewarm water
200g Pumpkin Seeds
1 sachet dry yeast
1 tsp rapeseed oil
1 tsp organic Erythritol

Preparation

At the beginning, chop the pumpkin seeds a little and then stir and knead all the ingredients in a bowl. Shape the mixture into a ball and let rise, covered, for about an hour.
Form small balls and let rest a bit more while preheating the oven to 200°C.
Place on a baking sheet and bake for 25 minutes.
Enjoy!